Prawn Hargow 240g
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- Lightly spray surface of steamer with oil.
- Steam over boiling water for 10 minutes.
- Do not defrost.
- Cook in boiling water for 8 minutes.
Based on 900W microwave. Appliance heat times may vary.
- Do not defrost.
- Place 6-10 frozen pieces in a microwave safe container with water (3 tsp per 2 pieces).
- Cover and heat for 3½ minutes, or until cooked through.
- Drain and serve.
- Heat 2 tbsp of oil in pan. Saute dumplings on medium heat for 2 minutes or until skin is golden brown.
- Add ½ cup of water to pan and cover with lid.
- Steam dumplings until no more water is visible and serve hot.
Serve with dipping sauce and dig in!
Filling (Prawn (28%) (Litopenaeus vannamei: Farmed in Vietnam) (Crustacean), Bamboo Shoots, Fully Refined Soybean Oil, Tapioca Starch, Sugar, Water, Sesame Oil, Salt, Yeast Extract, White Pepper), Pastry (Water, Wheat Starch, Tapioca Starch, Fully Refined Soybean Oil, Sugar, Salt), Dipping Sauce (18%) (Water, Soybean Sauce (Wheat), Sugar, Vinegar, Garlic).
For allergens including cereals that contain gluten, see ingredients in bold.
May contain peanut, fish, mollusc, egg.
Serving Size: 25.8g (approx. 1 dumpling and sauce)
| Average per serve | Per 100g | |
|---|---|---|
| Energy | 188kJ/45kcal | 730kJ/174kcal |
| Protein | 1.3g | 5.0g |
| Fat - Total | 1.6g | 6.3g |
| - Saturated | 0.3g | 1.1g |
| Carbohydrate | 6.2g | 24g |
| - Sugars | <0.5g | 1.8g |
| Sodium | 0.4g | 1.4g |
- Lightly spray surface of steamer with oil.
- Steam over boiling water for 10 minutes.
- Do not defrost.
- Cook in boiling water for 8 minutes.
Based on 900W microwave. Appliance heat times may vary.
- Do not defrost.
- Place 6-10 frozen pieces in a microwave safe container with water (3 tsp per 2 pieces).
- Cover and heat for 3½ minutes, or until cooked through.
- Drain and serve.
- Heat 2 tbsp of oil in pan. Saute dumplings on medium heat for 2 minutes or until skin is golden brown.
- Add ½ cup of water to pan and cover with lid.
- Steam dumplings until no more water is visible and serve hot.
Serve with dipping sauce and dig in!
Filling (Prawn (28%) (Litopenaeus vannamei: Farmed in Vietnam) (Crustacean), Bamboo Shoots, Fully Refined Soybean Oil, Tapioca Starch, Sugar, Water, Sesame Oil, Salt, Yeast Extract, White Pepper), Pastry (Water, Wheat Starch, Tapioca Starch, Fully Refined Soybean Oil, Sugar, Salt), Dipping Sauce (18%) (Water, Soybean Sauce (Wheat), Sugar, Vinegar, Garlic).
For allergens including cereals that contain gluten, see ingredients in bold.
May contain peanut, fish, mollusc, egg.
Serving Size: 25.8g (approx. 1 dumpling and sauce)
| Average per serve | Per 100g | |
|---|---|---|
| Energy | 188kJ/45kcal | 730kJ/174kcal |
| Protein | 1.3g | 5.0g |
| Fat - Total | 1.6g | 6.3g |
| - Saturated | 0.3g | 1.1g |
| Carbohydrate | 6.2g | 24g |
| - Sugars | <0.5g | 1.8g |
| Sodium | 0.4g | 1.4g |
Sauce recipes for Prawn Hargow
Prawn hargow dumplings deliver delicate seafood sweetness and tender texture in every bite. These recipes demonstrate how prawn hargow can be paired with bold dipping sauces for balanced Asian-inspired meals with satisfying protein and flavour.
